The Four Main Stages of Smoking - It Can be Quick to go from Curiosity to Addiction
Each and every cigarette smoker has their particular history of how they progressed through their habit. Although everyone has their own unique progression there are a few primary stages of smoking that a majority of smokers go through.
Stage 1 - Experimentation
This is how every single smoker begins. Most likely through curiosity or pressure from peers, and generally at a early age new smokers begin through experimentation. They will often want to fit in with a group of new friends, look cool, be rebellious or merely see exactly what the big deal is all about smoking. Numerous new smokers never make is beyond this phase. Often smoking cigarettes makes them feel sick or they come to their senses and recognize that it’s not for them. Lots of people do make it through this particular phase and smoking cigarettes becomes a bigger part of their lifestyle.
Stage 2 - Commitment
Once a person passes into this stage of cigarette smoking they are past a casual craving to light up and they have developed a commitment to their habit. They now actually purchase packs of cigarettes. They do not simply smoke cigarettes here and there or just at parties or get-togethers, they smoke a cigarette on a regular basis. Some individuals may be able to stop at this stage. However it gets more challenging the nearer they get to the next stage.
Stage 3 - Addiction
When a cigarette smoker hits this point using tobacco is not a choice. They are now having a smoke the instant they get up, throughout the course of the day, and just before they go to sleep in the evening. Smoking has weaved its way straight into the fabric of their existence.
Stage 4 - Regret
Most cigarette smokers that have come to be addicted eventually regret the fact that they have become powerless over tobacco. They try to quit smoking cigarettes, to find it is tough. They desperately want to kick the habit but find themselves lighting up again. They begin the depressing merry-go-round of attempting to quit smoking cigarettes. Some will succeed in quitting cigarette smoking many will go many years trying to stop smoking cigarettes not to ever succeed.
Some can go through these phases in a short time. Or perhaps they may go right from experimentation to addiction. No matter what when they have made it to Stage 4, or regret, they should find an effective way to give up smoking cigarettes to quickly put an end to the mental and physical anguish that will go along with attempting to give up smoking cigarettes.
There is a technique available that can help you gain freedom from using tobacco. It is called NLP, or Neuro Linguistic Programming. It is a technique that’s been used for many years to supply help to stop smoking having wonderful success. It really works so well because it targets and destroys the urges to smoke.
For those who have made it through the stages of smoking and you’re simply regretting becoming a smoker and want help to stop smoking you ought to really look at NLP. It is all natural without any unwanted side effects that will go along with medications. You can practice NLP techniques at home utilizing a simple audio program. So look even more into NLP if you are prepared to quit smoking completely.
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