Fertility Herbs And Vitamins For Men And Women
Although most of us try to eat healthy as much as possible, we are still unable to get all the nutrients that we need. I’m sure you are aware of this but most of the food that we consume has already gone through a lot of processing before reaching you kitchen. Natural nutrients are lost during the processing of food and that makes the food less healthy.
Your overall health during pregnancy can be improved by consuming minerals and vitamins that can boost your fertility. Fertility vitamins are very beneficial for you and your partner. Fertility supplements usually contain the following – vitamin C, vitamin D, vitamin E, calcium and magnesium.
If you are trying to conceive here are some of the most common fertility vitamins that can help.
For Future Mothers
• Prenatal Vitamins
Most doctors would advise to start taking prenatal vitamins about three months before one tries to conceive. Prenatal vitamins do not entirely ensure the chances of becoming pregnant however it can improve the health of your entire pregnancy. Studies show that women who took prenatal vitamins before conception had a lower risk of developing chances, a life threatening pregnancy complication.
• Omega-3 Supplements
These contain fatty oils and acids needed to keep nerves and the immune system healthy. Our bodies do not produce these fatty acids and oils naturally, so if you do not take in considerable amounts in your diet, you will be at risk for depression, heart diseases and so on.
For Men
The main option for men is to take generic fertility vitamins to boost their fertility. The following vitamins are what men typically take for their fertility vitamins:
• Folic Acid
The testicles use this acid to make DNA during the production of sperm. Studies reveal that even fertile men can have improved sperm production by taking adequate amounts of folic acid daily.
• Lycopene
This has a a protective property to the testicles. If a man has low levels of lycopene he risks being infertile and is also at risk of getting prostate cancer. This substance is abundant in tomatoes. If you rarely include a tomato or any tomato-based product in your diet, then you better consider taking a daily lycopene supplement each day to protect the sperm from damage due to free radicals.
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